i wanna have a healthy lifestyle!!
lama suda i didn't do real exercise oh.
actually, jaga anak, do house chores pun kira exercise juga ba.
tapi not that really can shed away few kilograms.
last i checked (jan2015) my weight is around 63kg.
hmmm... now i don't dare to weigh myself.
i got comments from few friends, 'ada isi lagi ka?'
i'm not offended but that was a sign for me to take care of my body (i think).
there's no motivation to exercise at home coz most of the time jaga baby.
what about exercise before sleep u may say? nahh...
i went to sleep with my little thia since she still breastfeeding kan.
baby sleep, i sleep also ^__^
so yesterday we went to stadium likas jogging track (oh how i miss to jog!).
i brought the whole family. me, hubby, jaden & thia
(quality time with the kids!).
we manage to walk and finished 1 round of the jogging track.
with me holding my little thia and jaden was with his papa.
we walked side by side. it was a fun walk with jaden.
macam-macam perkataan keluar dari mulut dia.
tapi itu tangan harus dipegang if not dia pandai melencong
mau pigi terjun tasik.
oh ya, there's a new jogging track there
(lama suda kali kana buat tapi i baru tau yesterday, poor me)
as usual the track was crowded with people of all ages.
i need to get back my ideal weight. if not pun kasi tone up my body.
especially bahagian perut. hehehe...
but in the meantime, i have to eat proper meal juga..
ini lagi problem saya ni. saya kuat makan. huh!
|maybe i can try this. jom sama-sama try test :)|
p/s: ini malam harus timbang berat.
need to have a journal of weight loss...hmmm... we'll see about that.