healthy lifestyle

i wanna have a healthy lifestyle!!

lama suda i didn't do real exercise oh.

actually, jaga anak, do house chores pun kira exercise juga ba.

tapi not that really can shed away few kilograms.

last i checked (jan2015) my weight is around 63kg.

hmmm... now i don't dare to weigh myself.

i got comments from few friends, 'ada isi lagi ka?'

i'm not offended but that was a sign for me to take care of my body (i think).

there's no motivation to exercise at home coz most of the time jaga baby.

what about exercise before sleep u may say? nahh... 

i went to sleep with my little thia since she still breastfeeding kan.

baby sleep, i sleep also ^__^

so yesterday we went to stadium likas jogging track (oh how i miss to jog!).

i brought the whole family. me, hubby, jaden & thia 

(quality time with the kids!).

we manage to walk and finished 1 round of the jogging track.

with me holding my little thia and jaden was with his papa.

we walked side by side. it was a fun walk with jaden.

macam-macam perkataan keluar dari mulut dia. 

tapi itu tangan harus dipegang if not dia pandai melencong 

mau pigi terjun tasik.

haha.

oh ya, there's a new jogging track there 

(lama suda kali kana buat tapi i baru tau yesterday, poor me)

as usual the track was crowded with people of all ages.

i need to get back my ideal weight. if not pun kasi tone up my body.

especially bahagian perut. hehehe... 

but in the meantime, i have to eat proper meal juga..

ini lagi problem saya ni. saya kuat makan. huh!

maybe i can try this. jom sama-sama try test :)

p/s: ini malam harus timbang berat. 

need to have a journal of weight loss...hmmm... we'll see about that.